Phones & Social Media

Phones and social media are impacting our lives and our wellbeing like never before. Our lessons help students strike a positive balance.

Example lessons

Reality vs social media: We help student protect their self esteem by teaching them how to stop comparing themselves to fake and misleading content online.
Limit the impact of social media on sleep: Social media and sleep aren’t friends. We show students how they can limit the impact so they sleep more and feel better.
Online bullying and why it still happens: How online disinhibition fuels online bullying and simple strategies to ensure students are empathetic online.
Screen time and FOMO: How students can reduce the time they spend on their phones and get more time to focus on things that make them happy.

Healthy Relationships

Research shows that strong relationships are the bedrock of mental wellbeing. Our lessons sets students up with life long skills.

Strong Body, Strong Mind

We help students understand the connection between physical health and our mental wellbeing.

Resilience and Setbacks

Whether it’s academic, sporting or personal, we need to build mental habits that prepare us for what life throws at us.