Strong Body, Strong Mind

We help students understand the connection between physical health and our mental wellbeing.

Example lessons

How your body effects your mind: Strong mental health starts with physcial health. We teach students that how they treat their bodies affects their mental state.
How to get better sleep: The fundamentals of sleep hygiene and practical strategies to spend more hours asleep each night and be healthier because of it.
Building strong food habits: We teach students the impact food has on wellbeing and how they can build systems to ensure they are making smart choices.
Exercise for your mind: Building an exercise habit early in life is a strong predictor of future mental health. We show how student to overcome barriers one by one.

Respect, Consent & Relationships

Respect and consent are at the bedrock of strong connections. We discuss the challenges and how they relate to mental wellbeing.

Finding Purpose

We help students find a purpose that gives every day meaning.

Resilience and Setbacks

Whether it’s academic, sporting or personal, we need to build mental habits that prepare us for what life throws at us.