Strong Body, Strong Mind

We help students understand the connection between physical health and our mental wellbeing.

Example lessons

How your body effects your mind: Strong mental health starts with physcial health. We teach students that how they treat their bodies affects their mental state.
How to get better sleep: The fundamentals of sleep hygiene and practical strategies to spend more hours asleep each night and be healthier because of it.
Building strong food habits: We teach students the impact food has on wellbeing and how they can build systems to ensure they are making smart choices.
Exercise for your mind: Building an exercise habit early in life is a strong predictor of future mental health. We show how student to overcome barriers one by one.

Resilience and Setbacks

Whether it’s academic, sporting or personal, we need to build mental habits that prepare us for what life throws at us.

Finding Purpose

We help students find a purpose that gives every day meaning.

Healthy Relationships

Research shows that strong relationships are the bedrock of mental wellbeing. Our lessons sets students up with life long skills.