Anxiety and Stress

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Anxiety and Stress

Anxiety affects students’ learning but most students don’t have strategies to manage. Our lessons unpack the tools we have to fight back.

Example lessons

Understanding worry: We teach students how worry can sometimes be ok and what to do when their worries start to become too much.
The thinking feeling connection: How thoughts turn into feelings and what students can do to ensure they don’t find themselves in thinking traps.
Techniques to manage anxiety: A toolkit of strategies that students can use to manage and prevent anxiety.
ABC’s of CBT: How to use Cognitive Behavioral Therapy to get yourself back on track.

Healthy Relationships

Research shows that strong relationships are the bedrock of mental wellbeing. Our lessons sets students up with life long skills.

Healthy Body, Healthy Mind

We help students understand the connection between physical health and our mental wellbeing.

Resilience and Setbacks

Whether it’s academic, sporting or personal, we need to build mental habits that prepare us for what life throws at us.