Anxiety and Stress

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Anxiety and Stress

Anxiety affects students’ learning but most students don’t have strategies to manage. Our lessons unpack the tools we have to fight back.

Example lessons

Understanding worry: We teach students how worry can sometimes be ok and what to do when their worries start to become too much.
The thinking feeling connection: How thoughts turn into feelings and what students can do to ensure they don’t find themselves in thinking traps.
Techniques to manage anxiety: A toolkit of strategies that students can use to manage and prevent anxiety.
ABC’s of CBT: How to use Cognitive Behavioral Therapy to get yourself back on track.

Phones & Social Media

Phones and social media are impacting our lives and our wellbeing like never before. Our lessons help students strike a positive balance.

Finding Purpose

We help students find a purpose that gives every day meaning.

Healthy Body, Healthy Mind

We help students understand the connection between physical health and our mental wellbeing.